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💪jeden Tag Sport gemacht , muss ja auch mal belohnt werden ☺️
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138.0 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1460 kcal
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Fat: 64.20g | Prot: 53.08g | Carb: 146.72g.
Breakfast: Kaffee, Kölln Haferflocken, Erdbeeren, Aldi Milch 3,5%, Himbeeren, Aldi Trauben Kernlos, Heidelbeeren. Lunch: Gemischter Salat mit Dressing, American Spare Ribs . Snacks/Other: Alesto Kalifornische Walnusskerne, Getrocknete Aprikosen, Beck's Bier (330ml), Kaiserschmarrn. more...
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losing 0.5 lb a week
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