Weigh In record (no journal entry) for 01 April 2023
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1681 kcal
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Fat: 97.99g | Prot: 96.48g | Carb: 101.81g.
Breakfast: Капучино мой, Виноград, Сливы. Lunch: Ybarra Salsa Roquefort, Говяжья Вырезка (Обрезается до 0,3 см Жира), Фуа-гра, Pescanova Calamares a la Romana Fritos, Verdifresh Ensalada Jamon, Копченый Лосось, Багет, Лангустины. Dinner: Торт Сливочный Фунт, Puleva Cafe con Leche. more...
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gaining 4.6 lb a week
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