Dana Eff's Journal, 01 April 2023

190.3 lb Lost so far: 6.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 19.71g | Prot: 35.10g | Carb: 163.13g.   Breakfast: Banane. Lunch: Nudeln (Gekocht), Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst. Snacks/Other: Adelholzener Pink Grapefruit Sport, Red Bull Energy Drink, ESN Isoclear Whey Isolate Blackberry. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, yogilatiX - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...