Weigh In record (no journal entry) for 01 April 2023
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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553 kcal
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Fat: 24.69g | Prot: 39.25g | Carb: 43.86g.
Breakfast: Скумбрия Запеченная, Домашняя Кухня Гречка Запаренная Кипятком, Golden Kings Масло Расторопши, Кофе, Мёд. Lunch: Перцы Куриный Суп с Перепелиным Яйцом . more...
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losing 3.9 lb a week
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valerevna-88's weight history
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