Weigh In record (no journal entry) for 01 April 2023
|
199.7 lb
Lost so far: 11.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
172 kcal
|
Fat: 10.33g | Prot: 17.75g | Carb: 6.17g.
Breakfast: Milk, Tea Unsweetened. Lunch: Optimum Nutrition Essential Amino Energy , Soft Boiled Egg. more...
|
losing 47.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinaraorane's weight history
|