Weigh In record (no journal entry) for 29 March 2023
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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291 kcal
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Fat: 10.37g | Prot: 23.58g | Carb: 21.38g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Корона Арахис в Шоколадной Глазури, Изюм (без Косточек), Финик. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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losing 10.8 lb a week
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ElenaNevedrova's weight history
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