Weigh In record (no journal entry) for 01 April 2023
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97.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1347 kcal
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Fat: 71.34g | Prot: 53.06g | Carb: 123.73g.
Breakfast: Финик, Простоквашино Молоко Топлёное 3,2%. Lunch: Плов с Говядиной. Dinner: Огурец (с Кожурой), Помидоры, Суп с Фрикадельками, Эклер, Простоквашино Молоко Топлёное 3,2%. Snacks/Other: Козинаки, Snickers Сникерс. more...
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1543 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes. more...
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steady weight
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