Weigh In record (no journal entry) for 25 March 2023
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163.5 lb
Lost so far: 9.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1506 kcal
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Fat: 81.49g | Prot: 70.69g | Carb: 115.35g.
Breakfast: Milka Alpejskie Mleczko, Światowid Ser Cheddar, Mlekovita Mleko 2,0%, Indykpol Szynka z Piersi Indyka, Dulcesol Sandwich Sottile Integral, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Biedronka Jajka M. Lunch: Indykpol Parówki z Indyka, Dulcesol Sandwich Sottile Integral, Światowid Ser Cheddar. Dinner: Kraina Wędlin Salami Klasyczne , Top Pistacje Prażone Solone, Картофельные Чипсы со Вкусом Сметаны и Лука, Trattoria Alfredo Pizza Salami, Pizzeria 105 Pizza Qatro Formaggi. more...
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gaining 3.1 lb a week
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