Lilac1965's Journal, 31 March 2023


Diet Calendar Entries for 31 March 2023:
2038 kcal Fat: 70.20g | Prot: 85.14g | Carb: 259.57g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Low Fat Greek Style Yoghurt, Cauliflower Cheese, Asda Frozen Summer Fruits, Greggs Corn Topped Roll, Tesco Beetroot, Tesco Finest Wiltshire Cured Ham, Waitrose Parmentier Potatoes. Snacks/Other: Maltesers Teasers, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
3965 kcal Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 1 hour, Apple Health - 59 minutes, Showering - 1 hour and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...

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