Weigh In record (no journal entry) for 31 March 2023
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238.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2331 kcal
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Fat: 86.85g | Prot: 72.78g | Carb: 320.28g.
Breakfast: Water , Gatorade G2 Thirst Quencher - Orange, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Decaffeinated Coffee. Lunch: Slimfast. Dinner: Mug Root Beer, Little Caesars Kooky Dough Brownie , Little Caesars Crazy Bread, Little Caesars Deep Dish Just Cheese Pizza. Snacks/Other: Calavo Avocado, Kroger Original Saltine Crackers. more...
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2958 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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