Weigh In record (no journal entry) for 31 May 2015
|
187.6 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
3047 kcal
|
Fat: 133.58g | Prot: 106.37g | Carb: 351.04g.
Breakfast: Choceur Choco Love, Aldi Tizio Cappuccino, Bellasan Sonnenblumen Margarine, TiP Gouda Jung, Mischkornbrot, Tomaten. Lunch: Salami, Mehrkornbrot. Dinner: Pizza mit Gemüse, Flammkuchen, funny-frisch Chipsfrisch Ungarisch, Weingummis. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Ja! Deutscher Gouda, Mischkornbrot, Vitamalz Vitamalz, Rhabarberkuchen, Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
|
|
2609 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|