Weigh In record (no journal entry) for 31 March 2023
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1544 kcal
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Fat: 54.03g | Prot: 110.57g | Carb: 150.82g.
Breakfast: Confiare Requeijão Cremoso Tradicional , Quaker Aveia em Flocos, Ovo Frito sem Gordura, Queijo Coalho, BeijuBom Massa para Tapioca. Lunch: Carioca Feijão Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), CCGL Creme de Leite, Polenghi Requeijão Cremoso Light, Cuscuz (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Banana Prata, Aveia em Flocos, Doce de Leite, Itambé Leite Desnatado em Pó. more...
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losing 1.3 lb a week
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