Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 143 Time: 6:45 AM
Time: 7:00 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 56
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2146 kcal
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Fat: 105.67g | Prot: 134.54g | Carb: 179.43g.
Breakfast: Toasted Rye Bread , Home Fries with Green or Red Peppers and Onions, Bob Evans Pork Sausage Links, Dunkin' Donuts Coffee with Cream & Sugar, Scrambled Egg . Dinner: Cooked Carrots, Cooked Rutabaga, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sliced Pickled Beets, Wild Harvest Organic Spring Mix Salad, Olive Garden Chicken Piccata . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Specially Selected Goat Cheese Cranberry & Cinnamon, Goldenhen Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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steady weight
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larryb53's weight history
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