Weigh In record (no journal entry) for 31 March 2023
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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787 kcal
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Fat: 23.41g | Prot: 80.63g | Carb: 62.61g.
Breakfast: Siamar Tapioca, Ovo, Vigor Requeijão Cremoso Light. Lunch: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Adaptogen Whey Protein, Ovo, Banana Nanica, Melancia. more...
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losing 0.1 lb a week
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talitabriamonte's weight history
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