Weigh In record (no journal entry) for 31 March 2023
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204.1 lb
Lost so far: 40.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1867 kcal
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Fat: 75.93g | Prot: 64.63g | Carb: 221.39g.
Breakfast: Kirschmarmelade, Milbona Speisequark, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade. Lunch: OceanSea Schlemmerfilet Knusprig Kross, Gut & Günstig Erbsen & Möhren , Kartoffelbrei. Dinner: Gut & Günstig Flips, Lorenz Nic Nac's. Snacks/Other: Ikea Hafertaler, Kaffee. more...
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losing 3.1 lb a week
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