Weigh In record (no journal entry) for 31 March 2023
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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638 kcal
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Fat: 19.69g | Prot: 33.76g | Carb: 107.95g.
Breakfast: Суп Овощной. Lunch: Огурец (без Кожуры), Магнит Помидоры Черри, Морковь, Яичный Омлет, Пиканта Сироп Пина-Колада. Dinner: Клементины. Snacks/Other: Сметана , BeFit Суп Грибной с Картофелем . more...
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losing 15.4 lb a week
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