healthydiary's Journal, 30 May 2015

Quase lá ;)

94.8 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 29.48g | Prot: 25.96g | Carb: 83.89g.   Lunch: Arroz Amarelo, Febras. Dinner: Sopa de Legumes. Snacks/Other: Bolachas Crackers, Panrico Pão de Forma sem Côdea, Kraft Queijo Filadelfia com Finas Ervas, Aletria, Danone Iogurte Grego Natural. more...

1305 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...