Weigh In record (no journal entry) for 31 March 2023
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1900 kcal
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Fat: 88.66g | Prot: 53.56g | Carb: 223.26g.
Breakfast: Brokkoli, Sellerie, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Möhren, Thomy Remoulade, Lindenhof Gouda, Butter, Mehrkornbrötchen. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, PowerBar Natural Energy Strawberry & Cranberry, Äpfel, Banane. Dinner: Simply V Veganer Reibegenuss, Baby-Spinat, Avocado, Aldi Datteltomaten, Netto Humus Pikant, Aldi Vollkornwrap. Snacks/Other: Merci Merci Krokant . more...
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losing 17.0 lb a week
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