Weigh In record (no journal entry) for 31 March 2023
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2067 kcal
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Fat: 42.68g | Prot: 108.09g | Carb: 326.45g.
Breakfast: Naranjas, Hacendado Dátiles sin Hueso, Alpro Leche de Avena sin Azúcar, Milbona Kefir Cremoso, Café, Kiwi. Lunch: Nestlé Lindahls Protein Pudding Caramelo , Guiso de Lentejas. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Milbona Requesón, Eroski Yogur Desnatado con Trocitos de Fresa, Hacendado Pera Conferencia, Fresas, Manzana. more...
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losing 0.9 lb a week
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