Weigh In record (no journal entry) for 31 March 2023
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218.0 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1657 kcal
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Fat: 77.98g | Prot: 86.56g | Carb: 140.92g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . Lunch: Edeka Burrata, REWE Beste Wahl Cherry Roma Tomaten, Carpaccio, Kartoffelpuffer, Erasco Hühner-Nudeltopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Grünkohl mit Kasseler und Mettenden. Snacks/Other: Paulaner Spezi Zero, Kinder Kinderriegel. more...
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gaining 1.0 lb a week
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