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Scale doing a yoyo on me. I will wait another day to record weight.
Run 47 minutes. Waist 40.5". Fat meter 30%.
Diet Calendar Entry for 19 July 2011:
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3292 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 47 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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