Weigh In record (no journal entry) for 30 March 2023
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286.0 lb
Lost so far: 96.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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959 kcal
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Fat: 39.50g | Prot: 44.93g | Carb: 111.12g.
Breakfast: Trader Joe's Clementines, Pineapple. Lunch: Bananas . Dinner: Meat Loaf, Green Giant Steamed Mixed Vegetables (Frozen), American Value Green Beans (Canned), Great Value Instant Mashed Potatoes. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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losing 1.3 lb a week
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Jennifer Vander Meer's weight history
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