rprielipp's Journal, 30 March 2023

184.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 96.36g | Prot: 50.25g | Carb: 286.14g.   Breakfast: Cafe Valley Bakery Double Chocolate Chip Muffin, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fit Crunch Mint Chocolate Chip, Sam's Choice Chocolate Chip Cookies. Dinner: Pringles Original Potato Crisps, Firehouse Subs Turkey Bacon Ranch (Small). Snacks/Other: Sam's Choice Chocolate Chip Cookies, Grapes, Cupcake with Icing, Chiquita Banana. more...

2334 kcal

Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...