Weigh In record (no journal entry) for 28 March 2023
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2705 kcal
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Fat: 90.95g | Prot: 191.39g | Carb: 273.08g.
Breakfast: Bonduelle Ervilha Ao Natural, Patinho Grelhado, Bonduelle Milho Ao Natural, Cenouras, Arroz Branco (Cozido), Ovo, Danone Yopro 25G Iogurte Morango, Ovo. Lunch: Purê de Batata, Arroz Branco (Cozido), Champignon, Maminha Grelhada. Dinner: Manjar de Coco, Ameixas. Snacks/Other: Batatas Fritas, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). more...
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losing 9.3 lb a week
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