Weigh In record (no journal entry) for 30 March 2023
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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3010 kcal
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Fat: 104.75g | Prot: 202.75g | Carb: 308.02g.
Breakfast: Fried Potatoes, Kirkland Signature Multigrain Whole Wheat Bread, Scrambled Egg . Lunch: Fried Potatoes, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Almonds , Activia Strawberry Yogurt, Dymatize Nutrition Super Mass Gainer - Gourmet Vanilla, Costco Croissant. more...
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losing 7.0 lb a week
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emersonalgarra's weight history
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