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Are too much and gained a pound back. New day tomorrow!
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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845 kcal
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Fat: 26.52g | Prot: 30.92g | Carb: 125.98g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt. Lunch: 3 Bean Salad. Dinner: Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Smucker's Strawberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Whole Wheat Bread. more...
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gaining 3.5 lb a week
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