Weigh In record (no journal entry) for 30 March 2023
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139.8 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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933 kcal
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Fat: 38.96g | Prot: 55.03g | Carb: 89.49g.
Breakfast: Pastel de Banana. Lunch: Carne de Vaca Moída, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Caldo de Feijão. more...
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gaining 0.3 lb a week
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@danielademedeiros's weight history
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