Weigh In record (no journal entry) for 30 March 2023
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1929 kcal
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Fat: 83.65g | Prot: 145.58g | Carb: 206.32g.
Breakfast: NewNutrition Whey Protein All Natural, Tomates, Itambé Leite Natural Milk Integral, Apis Flora Extrato de Própolis, Banana Prata, Suco de Limão, Curcuma. Lunch: Vitao Psyllium, Generic Labs Creatina Monohidratada, Cenouras, Tomates, Pepino (Descascado), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Banha de Porco
, Abóbora Moranga, Swift Bife Ancho. Dinner: Maçã, Peras, Gosto de Minas Pão de Queijo Gourmet, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite UHT Integral, Milho Torrado Sabor Mostarda e Mel, Amendoim Japonês, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará, Banana Prata, Aveia dormida. more...
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2548 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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