Weigh In record (no journal entry) for 28 March 2023
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227.3 lb
Lost so far: 18.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1696 kcal
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Fat: 67.79g | Prot: 113.04g | Carb: 173.98g.
Lunch: Lettuce, Great Value Sweet Potato Fries, Rye Bread, Onions, Koch's Turkey Ground Turkey Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Soylent Complete Protein, Kettle Brand Backyard Barbeque Potato Chips, Great Value Large Marshmallows, Kellogg's Rice Krispies Treats (22g), Quest Peanut Butter Cups, Subway Chocolate Chunk Cookie. more...
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6471 kcal
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Activities & Exercise:
Legs - 14 minutes, Curls - 53 minutes, Indoor walk - 7 minutes, Stretch - 6 minutes, Meditate - 18 minutes, Apple Health - 22 hours and 22 minutes. more...
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gaining 0.9 lb a week
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