Pamsci's Journal, 30 March 2023


Diet Calendar Entries for 30 March 2023:
858 kcal Fat: 34.70g | Prot: 49.63g | Carb: 96.86g.   Breakfast: Green Tea. Lunch: Green Tea, Tap Water. Dinner: Air Popped White Popcorn , Knorr 1000 Island Salad Dressing, Carrots , Chicken Breast (Skin Not Eaten), Avocado, Cucumber (with Peel). more...
2969 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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this was chicken, cucumber, carrots, and avocado.....592 calories for dinner 
30 Mar 23 by member: Pamsci

     
 

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