Weigh In record (no journal entry) for 30 March 2023
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200.4 lb
Lost so far: 97.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1301 kcal
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Fat: 55.11g | Prot: 66.20g | Carb: 134.07g.
Breakfast: AdeS Soja + Suco de Pêssego, Wickbold Bisnaguinha Integral, Ovo Mexido, Nestlé Cereal Passatempo. Lunch: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface, Sadia Mussarela, Patê de Frango, Pão Francês. more...
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losing 4.6 lb a week
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