krms82's Journal, 30 March 2023

187.4 lb Lost so far: 4.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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377 kcal

Fat: 15.16g | Prot: 16.94g | Carb: 42.38g.   Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Integral, Pão Francês, Ovo Frito. more...

2673 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...