twy1971's Journal, 30 March 2023

200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 33.25g | Prot: 39.10g | Carb: 168.53g.   Breakfast: Coffee, Crackers, Sabra Classics Hummus Singles. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pepsi Pepsi (20 oz), Stuffed Green Pepper (Diet Frozen Meal). Snacks/Other: Little Debbie Oatmeal Creme Pies, Cantaloupe Melons. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...