Weigh In record (no journal entry) for 30 March 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2023:
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793 kcal
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Fat: 25.23g | Prot: 57.32g | Carb: 99.46g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Tableside Chunky Guacamole, Dannon Oikos Triple Zero - Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, American Heritage Cheddar Shredded Cheese, Eggland's Best Large Grade A Eggs, Great Value Fat Free Half & Half. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Bananas, 1% Fat Milk. more...
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losing 7.0 lb a week
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