drshellking's Journal, 30 March 2023

129.2 lb Lost so far: 50.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 20.05g | Prot: 26.52g | Carb: 106.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...