Weigh In record (no journal entry) for 30 March 2023
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1132 kcal
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Fat: 49.09g | Prot: 55.78g | Carb: 124.38g.
Breakfast: Табрис Хлеб Постный , Балтийский берег Сельдь Филе, Пятерочка Авокадо, Чай. Lunch: Чай, Цветная Капуста, Булгур (Вареный), Сосиска. Dinner: Чай, Груша, Творог 5%, Банан. more...
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losing 5.4 lb a week
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