we zijn er bijna.. maar nog niet helemaal. nog 1,5 kg en dan heb ik mijn eerste doel bereikt 🥳
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157.4 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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624 kcal
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Fat: 23.50g | Prot: 58.75g | Carb: 49.00g.
Breakfast: Grenade Protein Bar White Chocolate Salted Peanut. Dinner: AH Kipfilet . Snacks/Other: De Molen's Banket Gevulde Koek. more...
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losing 0.1 lb a week
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