Weigh In record (no journal entry) for 28 March 2023
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287.7 lb
Lost so far: 37.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1499 kcal
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Fat: 46.15g | Prot: 148.18g | Carb: 114.67g.
Pre-Breakfast: Tee. Breakfast: Barilla Spaghetti Integrali, Migros Pesto Alla Genovese. Lunch: Migros Pangasiusfilet, Migros Spargeln . Tea: Denner Pouletbrust Indisch, Lidl Proteinbrot, Coop Naturaplan Bio Parmigiano Reggiano. Dinner: Lidl Proteinbrot, Aldi Suisse Trutenbrust, Birnen. more...
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losing 3.1 lb a week
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