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吉蒂涼涼子
Journal
30 Mar 23
吉蒂涼涼子's Journal, 30 March 2023
吉蒂涼涼子's Profile
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16:8 輕斷食⏱️+211餐盤🍱
完成斷食⏰17小時30分鐘
今天的第一餐02:45pm 🍳🧀🥒🌶️🧄🍅☕
進食次序：🍳蛋白質➡️🥦蔬菜➡️🍠澱粉質
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
03月27日 三天前:140.8lb•63.86kg~F:30.8%
03月30日 量重日:140.0lb•63.50kg~F:30.5%
*每隔3天量一次體重*
7 Supporters
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Comments
我覺得「櫛瓜」生吃雖然還不錯，但是「小黃瓜🥒」比較鮮脆好吃😋😅😅😅😅😅
30 Mar 23 by member:
尼歐NEO
而且小黃瓜🥒還比較便宜一點🤣
30 Mar 23 by member:
尼歐NEO
謝謝提議🥰
30 Mar 23 by member:
吉蒂涼涼子
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