Weigh In record (no journal entry) for 30 March 2023
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145.3 lb
Lost so far: 50.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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538 kcal
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Fat: 10.74g | Prot: 66.31g | Carb: 43.95g.
Breakfast: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Bresso Feine Kräuter, Aldi Feines Hähnchenbrustfilet, Niehaves Wikinger Brötchen. more...
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1905 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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