Weigh In record (no journal entry) for 30 May 2015
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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668 kcal
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Fat: 50.65g | Prot: 35.48g | Carb: 18.41g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Muratbey Burgu Peynir. Dinner: Kuzu Eti. more...
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losing 5.8 lb a week
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nereid1213's weight history
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