Weigh In record (no journal entry) for 30 March 2023
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204.6 lb
Lost so far: 39.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2297 kcal
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Fat: 50.51g | Prot: 115.52g | Carb: 237.17g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Milbona Speisequark, Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Maggi Gebratene Nudeln. Dinner: Dulano Kochschinken, Ja! Maasdamer, Edeka Wraps. Snacks/Other: Herforder Pils, Kaffee. more...
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steady weight
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