Weigh In record (no journal entry) for 30 March 2023
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1499 kcal
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Fat: 70.63g | Prot: 50.73g | Carb: 173.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Sucuk. Dinner: Pide Ekmeği, Zeytinyağı, Nar Ekşisi, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Mısır, Dimes Smoothie, Muz, Çerezya Çiğ Fındık. more...
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losing 7.7 lb a week
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uçanteneke's weight history
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