Weigh In record (no journal entry) for 30 March 2023
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298.9 lb
Lost so far: 26.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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693 kcal
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Fat: 39.57g | Prot: 48.69g | Carb: 30.49g.
Breakfast: Ei, Gut & Günstig Lachsschinken, Filinchen Original. Lunch: Gut & Günstig Kohlrouladen. more...
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losing 1.5 lb a week
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perdi-pongo99's weight history
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