Weigh In record (no journal entry) for 30 March 2023
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2072 kcal
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Fat: 83.05g | Prot: 59.10g | Carb: 264.49g.
Breakfast: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Milch 1,5%, Kaffee. Lunch: Frosta Gemüsepfanne Toskana , Milbona Emmentaler Gerieben, Weihenstephan Sahne Zum Kochen, Ja! Hörnchen Nudeln. Dinner: Mövenpick Apple Crumble. Snacks/Other: Ritz Crackers. more...
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losing 1.0 lb a week
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