Weigh In record (no journal entry) for 19 July 2011
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184.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1485 kcal
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Fat: 43.96g | Prot: 155.24g | Carb: 122.66g.
Breakfast: Grapefruit (Pink and Red), Cooked Egg White, Egg, Red Tomatoes, Baby Spinach, spinach & feta chicken sausage, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: Turkey Pastrami, Yellow Mustard, Provolone Cheese Light Deli Style Sliced, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Snacks/Other: Total 2% Greek Yogurt with Honey, G2 Low Calorie Electrolyte Beverage, Bananas, Light String Cheese. more...
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losing 1.9 lb a week
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