Weigh In record (no journal entry) for 30 March 2023
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182.3 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1917 kcal
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Fat: 60.16g | Prot: 148.11g | Carb: 185.17g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 美式咖啡, GNC 魚油. Lunch: 強尼兄弟 精燉滷牛腱餐盒. Dinner: 老干媽 香辣脆油辣椒, 豬肝連, 豆干, 燙青菜, 乾麵, 滷蛋, 海帶, 雞胸肉. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 4.1 lb a week
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