Weigh In record (no journal entry) for 19 July 2011
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209.8 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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490 kcal
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Fat: 12.28g | Prot: 29.02g | Carb: 68.59g.
Breakfast: 2% Fat Milk. Lunch: Strawberries, Milk (Nonfat), Cheerios. more...
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losing 1.2 lb a week
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Andyc5768's weight history
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