Weigh In record (no journal entry) for 30 March 2023
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211.2 lb
Lost so far: 36.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1932 kcal
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Fat: 177.69g | Prot: 71.16g | Carb: 11.58g.
Breakfast: Капуста Белокочанная, Cucumber (with Peel), Сало, Яйцо, Сибагро Шейка Свиная. Lunch: Сало, Global Village Огурцы Солёные по-Домашнему, Желудки Куриные. more...
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losing 1.5 lb a week
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