Weigh In record (no journal entry) for 19 July 2011
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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481 kcal
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Fat: 6.26g | Prot: 44.50g | Carb: 69.01g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Atlantic Cod . Dinner: Apples, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: grissini breadstticks Traditional. more...
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steady weight
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